GETTING STARTED

FIND YOUR WAY TO TRAIN.

Purposeful throws coaching. Individual attention. A training option that fits your next step.

WHAT TRAINING LOOKS LIKE

FOCUSED SESSIONS. PURPOSEFUL THROWS.

With no more than four throwers per coach, we have time to observe, explain, practice, and refine. Each session combines quality attempts, useful feedback, and recovery between efforts.

Training time follows the purpose of the session. We focus on productive work and clear understanding.

Explore How We Train

TRAIN WITH PURPOSE

CONSISTENT TRAINING. CLEAR PURPOSE.

Explore throws-only coaching or ask about options that include strength training at Propel Performance.

LTA MEMBERSHIP · 01

THE FULL CURRICULUM

$750 pay in full · five weeks

Throws + StrengthExplore Strength Training

Combine purposeful throws coaching with strength training at Propel Performance. This option is not yet open for enrollment. Contact our coaches to discuss availability.

One five-week training cycle beginning on the agreed training start date.
Two coached throws sessions per week: 10 scheduled sessions, approximately 60–75 minutes each.
When available, this option will include separate enrollment with LTA for throws and Propel Performance for strength, with one combined payment to LTA.
Pay in full: $750.
Two installments of $390: $780 total. The first follows placement confirmation and is due before training; the second is due at the start of Week 3.
No automatic renewal into another cycle.

LTA MEMBERSHIP · 02

THE THROWS LAB

$600 pay in full · five weeks

Throws-Only Membership

Three focused sessions each week to develop technique, rhythm, and understanding of the throw.

One five-week training cycle beginning on the agreed training start date.
Three coached throws sessions per week: 15 scheduled sessions, approximately 60–75 minutes each.
Training may include balance work, plyometrics, sprints, and medicine-ball work as part of the training plan.
Focused small-group instruction; Propel Performance strength classes are not included.
Pay in full: $600.
Two installments of $315: $630 total ($30 more than paying in full). The first follows placement confirmation and is due before training; the second is due at the start of Week 3.
No automatic renewal into another cycle.

LTA ONLINE COACHING · 03

THE ONLINE CURRICULUM

Remote Throws Coaching

Online coaching is coming soon. Explore the plans below and contact our coaches about availability.

FULL-TIME$250/month

Full-Time: $250 per month, with weekly training outlines, four 30-minute coaching calls and eight individual video analyses per monthly billing period. Online coaching is coming soon.

Weekly training outline covering throws, balance work, plyometrics, and sprinting.
Four 30-minute virtual coaching calls per monthly billing period.
Eight individual video analyses per monthly billing period, submitted as four two-video reviews.
Video-review turnaround of up to three business days after usable footage is received.

PART-TIME$150/month

Part-Time: $150 per month, with weekly training outlines and two 30-minute coaching calls per monthly billing period. Online coaching is coming soon.

The same weekly training outline covering throws, balance work, plyometrics, and sprinting.
Two 30-minute virtual coaching calls per monthly billing period.
Individual video reviews are not included. Additional 30-minute coaching calls may be booked separately for $25, subject to availability. The $25 two-video review option is coming soon.

Monthly allowances control; a five-week month does not increase the monthly totals.

Online plans are designed to renew monthly once enrollment opens. Review the plan’s renewal and cancellation terms before enrolling. In-person five-week memberships do not automatically renew.

INQUIRY-BASED OPTION · 04

TEAM ACCESS

Custom pricing following consultation.

Coaching for Your Group

Support your throwers. Develop your coaches. LTA works alongside your program to strengthen event knowledge, purposeful training, and athlete development.

THROWS COACH RETAINER

Ongoing throws coaching built around your season.

Work with LTA to establish an appropriate weekly coaching cadence.
Focus sessions on your throwers’ experience and development priorities.
Give your coaches opportunities to observe, collaborate, and strengthen their instruction.

LTA CLINIC SERIES

Repeated clinics that give athletes and coaches time to learn, apply, and build.

Establish a series of throws clinics around your program’s needs.
Bring throwers and coaches together to develop technique and training understanding.
Revisit priorities across the series and build on previous sessions.

LTA TEAM THROWS SESSION

An à la carte session shaped around your group.

Choose the athletes, events, and coaching priorities you want LTA to support.
Arrange a focused session for throwers, coaches, or both.
Address a specific need without committing to a recurring series.

Start with a team inquiry. Pricing and arrangements follow consultation.

À LA CARTE COACHING

A LITTLE MORE COACHING, WHEN YOU NEED IT.

Focused support for a specific session, question, or next priority.

ONE SESSION EACH

THROWS + STRENGTH

$125 per athlete

One coached small-group throws session with LTA.
One strength session at Propel Performance.
Throws portion approximately 60–75 minutes.
Strength scheduling and total visit duration confirmed separately.

Strength-inclusive drop-ins are not yet open for booking. Contact our coaches to discuss availability.

ONE SESSION

THROWS SESSION

$75 per athlete

One coached small-group throws session with LTA.
Approximately 60–75 minutes.
Individualized coaching within the group.
Strength classes are not included.

A coach must confirm availability and the appropriate training group. This request does not confirm a booking or payment.

Request a Drop-In Session

VIDEO FEEDBACK

VIDEO REVIEW

$25

Two throws. Clear feedback. Your next training priority.

Up to two single-throw clips of one athlete in one event and technique.
One combined recorded review of up to eight minutes.
Two technical strengths and two opportunities for improvement, where footage provides sufficient evidence.
One clear priority for the next training session.
Turnaround of up to three business days after usable footage is received.

If we need a clearer view, we’ll ask for replacement footage before reviewing. Live calls and ongoing training plans are not included.

Video reviews are not available yet

ONE-TO-ONE DISCUSSION

VIRTUAL COACHING CALL

$25

One focused, 30-minute conversation with an LTA coach.
Discuss technique, training, or competition preparation.
Appointment availability must be confirmed.
A separately recorded video analysis is not included.

Book a Virtual Coaching Call

Drop-in requests use the drop-in inquiry page. A request does not confirm availability, booking, enrollment, or payment.

YOUR NEXT STEP

LET’S BUILD YOUR THROW.

Tell us about your experience, events, and goals. We’ll discuss the right training option and available next steps.

Talk With a Coach